Serving Sizes and numbers

Which food group uses these sizes for servings

• Grains

• Dairy

• Vegetables

• Protein

Which food uses 2 fists for 1 serving?

• Salad

• Pasta

• Cereal

• Fruit

Which food group uses a scooped hand for a serving size?

• Vegetables

• Fruit

• Dairy

• Grains

Which food uses an open hand as a serving size?

• crackers

• meat

• milk

• bread

Which food group only uses a fist for serving size?

• Protein

• Fruit

• Vegetables

• Dairy

Which food uses the palm of your hand as a serving size

• Apples

• Crackers

• Salad

• Meat

Which food group do you need the fewest number of servings?

• Dairy

• Protein

• Grains

• Fruit

Which food group do you need the most servings of?

• Dairy

• Vegetables

• Grains

• Fruit

Which food groups do you need 3 servings of each day? (Choose 3)

• Dairy

• Vegetables

• Grains

• Protein