Health Unit 1 Review

Choose the best answer that describes the 3 components of health.

• Physical, social, and mental/emotional
• Mental, emotional, and physical
• Personal, professional, & environmental
• Physical, emotional, and environmental

Which of the following best describes the health triangle?

• When two sides of the triangle are strong the other side will take care of itself

• It is best to focus on improving one side of the triangle at a time

• To be truly healthy, all three sides need to be in balance

• The triangle has two sides that are more important than the other

The 3 elements of your health triangle are

• Relationships, exercise and stress management

• Heredity, lifestyle factors and nutrition.

• Physical, mental/emotional and social health

• Risk behavior, prevention and environment

Which influence on health cannot be changed?

• The environment

• Technology

• Your vaules

• Heredity

Define Risk Behaviors

• Actions that can potentially threaten your health or the health of others

• Practicing health and safety habits to remain free of disease and injury

• The sum of your surrondings

• A nationwide health promotion and disease prevention plan

Define Prevention

• Actions that can potentially threaten your health or the health of others

• Practicing health and safety habits to remain free of disease and injury

• The sum of your surrondings

• A nationwide health promotion and disease prevention plan

Define Wellness

• An overall state of well-being

• Related risk that increase in effect with each added risk

• The combination of physical, mental/emotional, and social well-being

• The various methods of communicating information

Define Cumulative Risks

• An overall state of well-being

• Related risk that increase in effect with each added risk

• The combination of physical, mental/emotional, and social well-being

• The various methods of communicating information

Define Health

• An overall state of well-being

• Related risk that increase in effect with each added risk

• The combination of physical, mental/emotional, and social well-being

• The various methods of communicating information

Going to a movie with friends represents what side of the health triangle?

• Mental/emotional
• Physical 
• Social