Intro to health and wellness

The three elements of your Health Triangle are

• Relationships, Physical exercise, and Stress management
• Heredity, Lifestyle factors, and Nutrition
• Physical, Mental/Emotional, Social health
• Risk behavior, Prevention, and Environment

Your environment is 

• the sum of your surroundings
• people of the same age who share similar interests
• an overall state of well-being
• practicing health and safety habits 

The way you get along with others

• physical health 
• mental health
• social health

Feelings about yourself and how well you meet life demands

• mental/ emotional 
• social
• physical health

How well the body functions

• Social health
• Mental health
• Physical health

The combination of physical, mental, emotional and social well being

• heredity
• wellness
• health

Overall state of well - being

• Health 
• Goal
• wellness

Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?

• Social

• Physical

• Occupational

Expressing feelings in a positive way is an example of which wellness dimension?

• Social

• Physical

• Emotional

Recycling newspapers, glass, and aluminum cans are examples of which wellness dimension?

• Emotional

• Occupational

• Environmental