healthy lifestyle

How many hours should you sleep at night ?

• 8 hours or more

• 6 to 7 hours

• 5 hours or less

• none of the above

How much water should you drink in a day?

• 8 glasses

• 4-5 glasses

• 1-2 glasses

How often should you exercise?

• At least once everyday

• 2-3 days per week

• Whenever I have time

which 1 of the following helps maintain a good diet ?

• Eat mostly processed food

• Eat only one type of healthy food

• Eat Mc’Donalds,KFC,Burger King everyday

• None of the above

Which foods are important for the development of healthy, strong bones?

• Tomatoes, biscuits, butter

• Chicken, fish, eggs

• Cheese, milk, yoghurt

• Potatoes, fish, cucumbers

The best way to keep a healthy you is:

• Going on a very low calorie diet

• Mixing eating with other activities

• Using the Food Pyramid

• Avoiding eating fat

A healthy lifestyle can be described as:

• Avoiding meat, eating a balanced diet, exercising every day

• Taking a shower twice a day, avoiding fat

• Avoiding meat, eating a balanced diet, exercising every day

• Eating a balanced diet with fruit and vegetables, exercising regularly

From the following choose the breakfast, which is lowest in fat.

• Apple juice, low fat yoghurt, grilled bacon and poached egg

• Cocoa, fried bacon and cheese sandwich

• Fried eggs, 2 slices of bacon, 1 sausage, tomato juice

• 2 sausages, 1 piece of cake, milk, 1 roll

In the same amount of the following foods, which food provides the most calcium?

• Milk

• Cabbage

• Cake

• Cereal

Doing Too Much Exercise Can Be Harmful To Your Body

• Yes

• No

• Maybe

• Don’t know