BASIC PE

How do you know that a person is physically fit?

• If she/he is able to maintain the desirable weight fit for her/his age, height, social status, and lifestyle.

• If she/he is able to cope and work regularly with the demands of daily living.

• If she/he was able to establish a certain physique, attitude and values as required to an individual in consideration of her/his personal background

• If she/he was able to exhibit “grace under pressure” in work.

Who is a physically educated individual?

• Join activities that promote physical wellness regularly.

• Display a personal and social behavior maturely with high regard to self and others in all kinds of activities.

• Value physical activity as part of daily routine to display desirable physique that is achieved through exercise.

• Accepts challenges to reveal the achieved level of maturity.

Which of the following statement are the characteristics of a good physical education program?

• It has a variety of activities.

• Adapted to the needs of an individual.

• Focuses on the physical aspect of an individual in all activities.

• Highlight individual’s achievement especially in sport and other related activities.

It is a program that teaches developmentally and sequentially appropriate skills and knowledge and confidence needed to establish and sustain an active lifestyle in a safe, supportive environment.

• Physical Fitness

• Physical Activity

• Physical Education

• All of the above

Which of the following statement is the influence of exercise to your physical performance ability?

• Being fit gives you more energy, so everyday tasks become easier and you feel less tired.

• Exercise can improve your flexibility so you can move more efficiently and easily

• Exercise can teach you to learn, adapt and make decisions without unnecessary worry

• It provides a challenge which drives people to excel

Participation in any sporting or physical activity develops courage, determination, personal discipline and the like. Which development is achieved?

• Physical

• Emotional

• Social

• Mental

If the person engages himself in any regular physical activity and cultivates a healthy lifestyle and avoid risks of various health problems what development is attained?

• Physical

• Emotional

• Social

• Mental

It is a set of attributes than an individual need to achieve in order to perform physical activities.

• Wellness

• Physical Fitness

• Cardiorespiratory Endurance

• musculoskeletal Fitness

Which is true about musculoskeletal fitness?

• It represent various components that affect our ability to function and be physically active

• It signify the ability to perform

• It relates to the ability of the muscle to exert maximum force or persist without fatigue

• It helps supply blood to the body

Response in exercise means ___

• Pain every time a person performs physical activity

• Lower blood pressure as the person completes a full circuit training

• Increase in breathing and heart beat as one starts to perform exercise

• All are correct