FTP Learning Aim A&B

Student should accumulate  at least __________ minutes of moderate- to vigorous-intensity physical activities daily.

• 20
• 30
• 40
• 60

Which of the following is the benefit for participating in physical activity regularly?

• Improve cardiorespiratory endurance
• increase the chance of injury
• increase body fat
• increase cardiovascular diseases

One can still talk with ease while taking part in __________ physical activity.

• Moderate-intensity

• Vigorous-intensity

• Mild-intensity

Which of the following is an example of moderate-intensity physical activity?

• Fast swimming
• Brisk Walking
• Stretching
• Running

What is considered a normal BMI (Body Mass Index)?

• A BMI of less than 18.5 kg/m² 
• A BMI between 18.5 and 25 kg/m²
• A BMI between 25 kg/m² and 29.9 kg/m² 

How much water should we drink on an average day according to the health authorities?

• 1.5 liters
• 3 liters 
• 2.5 liters
• 2 liters

How many hours should an average adult sleep for per night?

• 3-4 hours/night
• 5-6 hours/night
• 9-10 hours/night
• 7-8 hours/night

What do you need to do in order to maintain your weight?

• Take in more calories than you burn
• Take in less calories than you burn
• Take in just as many calories as you burn
• Try to burn more calories than you take in 

According to  Everyday Health how much does an average person burn in calories a day?

• 1,600 to 2,500 calories 
• 3,500 to 4,000
• 500-2,500
• 2,500-3,500

Carbohydrates give us...

• calcium
• energy
• vitamins
• strenght