Emotional/Mental Health

Anything that causes stress is called a

• healthy lifestyle

• negative stress

• stressor

• adrenaline

Being able to adjust to new situations

• self-concept

• adapt

• self-esteem

• change

The unique combination of feelings, thoughts, and behaviors that make you different from everyone else.

• self-esteem

• resilience

• self-concept

• personality

This is a view you have of yourself

• self-concept

• personality

• self-esteem

• resilience

The ability to bounce back after a disappointment is called

• self-esteem

• resilience

• self-concept

• personality

A hormone that gives the body extra energy

• negative stressor

• adrenaline

• stressor

• healthy lifesty.e

A strategy to use time efficiently

• relaxation

• physical activity

• time management

• stress

Can be minor nuisances or major life-changing events

• healthy lifestyle

• negative stressors

• stressor

• adrenaline

A feeling of sudden or intense fear is called

• anxiety

• fear

• stress

• panic

The sorrow caused by the loss of a loved one

• grief

• coping

• stressor

• anxiety