Food Groups

Which one is not one of the healthy food groups?

• Grains

• Dairy

• Sugars

• Proteins

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for...

• Cavities

• Gray Hair

• Wrinkles

• Heart Disease

Check the ones that are types of vegetable groups... (one does not belong)

• Dark-Green

• Red and Orange

• Sour

• Starchy

There are two types of grains, what are they?

• Whole Grains and Refined Grains

• Half Grains and Fried Grains

• Grains and More Grains

• Brown Grains and White Grains

It is important to eat foods rich in fiber to help with your digestive system.

• True

• False

Which option is healthier?

• Whole Wheat Bread

• White Bread

What food is a protein from this list?

• Avacado

• Grapefruit

• Pasta

• Almonds

Protein is great to have for athletic performance.

• True

• False

Protein helps to...

• Grow your toenails

• Build muscle tissue

• Make your hair shiny

Proteins such as almonds, peanuts, and pistachios are great substitutes for eating meat proteins.

• True

• False