
Fitness Terms
Authored by Nick Schwarz
Physical Ed
10th Grade
Used 19+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is maximum heart rate (MHR)?
the maximum number of times your heart can beat in a minute
the maximum number of times your heart does not beat
the zone in which your heart should be beating for a good workout
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is resting heart rate?
the number of times your heart beats in a minute after working out
the number of times your heart beats in a minute when at rest
the number of times your heart beats in one minute while working out
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is cardio-respiratory endurance?
the ability of the heart, lungs, and muscles to perform activity for a sustained period of time
the ability of a muscle or muscle group to exert maximal force against a resistance
the ability to bend, stretch and twist the body with ease through a full range of motion
the amount of lean mass compared to the amount of body fat, usually expressed in terms of percent body fat
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is muscular strength?
The ability of a muscle or group of muscles to exert maximal force against a resistance one time through a full range of motion
the amount of lean mass compared to the amount of body fat
the ability to bend stretch, and twist the body with ease through a full range of motion
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is muscular endurance?
the ability of heart, lungs and muscles to perform activity for a sustained period of time
the ability of a muscle or muscle group to exert maximal force against a resistance one time through a full range of motion
the ability of a muscle or muscle group to exert a sub maximal force repeatedly over time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is flexibility?
the ability of a muscle or muscle group to exert maximal force against a resistance one time through a full range of motion
the amount of lean mass compared to the amount of body fat, usually expressed in terms of percent body fat
the ability to bend, stretch and twist the body with ease through a full range of motion
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When making a goal, you should create a SMART goal. What does each letter of S.M.A.R.T. stand for?
Specific, Mustard, Accuracy, Resting, Time
Specific, Measurable, Achievable, Relevant, Timely
Sometimes, Meetings, Achieve, Relatively, Totals
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