dietary guidlines & Myplate

What is the number of calories an adult should eat per day based in Myplate?

• 1500

• 1800

• 2000

• 2300

How many minutes of physical activity should the average adult get per day based on Myplate?

• 30 minutes

• 1 hour

• 15 mintes

• 45 minutes

Limit calories from added sugar, saturated fat, and _____.

• Vitamin C

• Transfats

• Gluten

• Sodium

Your eating style should focus on the US, ______ and vegetarian styles.

• Asian

• Mediterranean

• Australia

• Middle Eastern

Following one of the suggested eating styles will help you lower your chances of developing diabetes or color cancer.

• True

• False

Which does not belong in the fruits group?

• Tomato

• apple

• cantaloup

• mango

Which food does not belong in the vegetables group?

• carrot

• potato

• corn

• broccoli

Which of these are grain foods?

• oats

• wheat

• corn

• all of the above

Which food is a health protein source?

• fish

• peanuts

• chicken

• all of the above

Which food is not a dairy product?

• butter

• cream

• milk

• yogurt