Health and Wellness

What is the condition of your body, mind, and relationships?

• Health

• Wellness

• Emotions

• Social

What is the highest level of health you can achieve?

• Physical Health

• Wellness

• Emotional Health

• Social Health

Actions that increase and maintain your health, they also help you achieve wellness?

• Behavior

• Dance

• Life Skills

• Fitness

Healthful behavior is an action that increases the level of health for you and others. Which one is a healthful behavior?

• Riding your bike without a helmet

• Running in the street

• Eating chips

• Washing your hands before eating

Something that you work toward to achieve and maintain good health.

• Reading Goal

• Math Goal

• Health Goal

• Sports Goal

Risk behavior is an action that can be harmful to you and others. Which one of the following is a risk behavior?

• Driving a car at the speed limit

• Riding double on a bicycle

• Wearing sunscreen when outside

• Using hand signals when riding a bike

Health goals that can be reached in a short amount of time is a short term goal. Choose the answer that is a short term goal.

• Caring for your body

• Becoming a NBA player

• Finishing high school

• Going to the doctor for a medical checkup.

Long-term goals are goals that take a longer amount of time to reach. Which one is a long-term goal?

• Going to college

• Reading a book

• Finishing a math problem

• Participating in a sport

A feeling of pride in yourself.

• Citizenship

• Self-esteem

• Self-concept

• Character

Skills that help you resist pressure to make wrong decisions.

• Resistance Skills

• Coping Skills

• Fighting Skills

• Assertive Skills