2.01 Carbohydrates

How many sugar units make up monosaccharides?

• one
• two
• three
• zero

Which do all carbohydrates do for us?

• provide energy
• make muscle
• make brains
• make hair

All carbohydrate names end with which ending:

• ise
• ase
• ese
• ose

If we eat too much carbohydrate it is stored in the body as ___?

• fat
• extra cells
• flouride

Some carbohydrate foods are ________

• fruits
• grains
• vegetables
• all the above

_____________ carbohydrates come from sugar. They do not supply many nutrients.

• complex
• optional
• simple
• loaded

____% of your daily carbohydrate intake should come should come from complex carbs.

• 25%

• 40%

• 55%

• 75%

______________ carbohydrates supply longer lasting energy.

• simple

• complex

• generic

Which of the following breads should someone choose if they want get the most fiber in their diet?

• white

• Italian

• whole wheat

• sourdough

Lactose is found in....

• Milk
• Milk products
• All of the above