Wellness and Study Skills Final

What is wellness?

• the state of being in good health; our condition in progressing towards a goal of happiness

• the state of being successful; making money is the only factor

• the state of being ok; there is no worries in life and we are simply happy

What is Mindfulness?

• the state of being compassionate towards others; paying attention to others and not yourself

• the state of being aware; paying attention in each moment to what is happening in our bodies, our minds, and our external environments

• the state of being busy; being too busy for other peoples' problems

What is Self-Regulation

• the inability to focus; no work gets done but there is always time for friends and fun

• the ability to control oneself with intervention from external bodies; navigating one’s impulses and behaviors to achieve a goal with the help of others

• the ability to control oneself without intervention from external bodies; navigating one’s impulses and behaviors to achieve a goal

What is Self-Awareness?

• being aware of the world around you

• being aware of different aspects of the self including traits, behaviors, and feelings

• acting, but not thinking before you act

What is Consciousness?

• the state of being rude; never considering the feelings of those around you

• the state of being awake and aware of one’s surroundings; awareness by the mind of itself and the world

• the state of being respectful; admiring those around you

What is Self-Care?

• the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress

• the practice of taking an active role in protecting one's own well-being and happiness, but only during periods of stress

• being isolated and alone, particularly during times when you need others to talk to

What is Self-Compassion?

• unsympathetic feelings for those who are suffering or misfortunate

• sympathetic pity and concern for the sufferings or misfortunes of oneself

• not showing approval of favor towards anything

What is Self-Esteem?

• confidence in one's own worth or abilities; self-respect

• not respecting yourself or knowing your own worth

• lacking confidence and self love

What is Stigma?

• being negative

• disownment of friends associated with drama

• a mark of disgrace associated with a particular circumstance, quality, or person

What is Ignorance?

• acknowledging awareness, eduction, or information

• lack of knowledge, education, awareness, or information

• being rude or impolite