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Wellness and Study Skills Final

Authored by Darla Scarpella

Life Skills

9th - 12th Grade

Used 40+ times

Wellness and Study Skills Final
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40 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is wellness?

the state of being in good health; our condition in progressing towards a goal of happiness

the state of being successful; making money is the only factor

the state of being ok; there is no worries in life and we are simply happy

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Mindfulness?

the state of being compassionate towards others; paying attention to others and not yourself

the state of being aware; paying attention in each moment to what is happening in our bodies, our minds, and our external environments

the state of being busy; being too busy for other peoples' problems

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Self-Regulation

the inability to focus; no work gets done but there is always time for friends and fun

the ability to control oneself with intervention from external bodies; navigating one’s impulses and behaviors to achieve a goal with the help of others

the ability to control oneself without intervention from external bodies; navigating one’s impulses and behaviors to achieve a goal

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Self-Awareness?

being aware of the world around you

being aware of different aspects of the self including traits, behaviors, and feelings

acting, but not thinking before you act

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Consciousness?

the state of being rude; never considering the feelings of those around you

the state of being awake and aware of one’s surroundings; awareness by the mind of itself and the world

the state of being respectful; admiring those around you

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Self-Care?

the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress

the practice of taking an active role in protecting one's own well-being and happiness, but only during periods of stress

being isolated and alone, particularly during times when you need others to talk to

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Self-Compassion?

unsympathetic feelings for those who are suffering or misfortunate

sympathetic pity and concern for the sufferings or misfortunes of oneself

not showing approval of favor towards anything

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