Physical Fitness

It is refers to the ability of the body to perform daily activities efficiently without getting tired easily.

• Physical Fitness

• Emotional Fitness

• Mental Fitness

• Social Fitness

All are health-related components EXCEPT ________.

• flexibility

• body composition

• agility

• muscular strength

It is the ability of muscles to exert force

• muscular endurance

• muscular strength

• cardiovascular endurance

• flexibility

It is the ability of the joints to perform through a wide range of movement.

• agility

• reaction time

• balance

• flexibility

All are components of skill-related EXCEPT __________.

• Agility

• Cardiorespiratory endurance

• reaction time

• balance

It is a physical fitness branch which refers to the athletic ability.

• health-related fitness

• skill related fitness

It is the ability to used different body parts in performing more than one motor movement at a time.

• coordination

• flexibility

• reaction time

• agility

It is the ability to change direction or position rapidly and accurately while moving in space.

• agility

• balance

• coordination

• speed

Which is NOT an example of cardiorespiratory exercise?

• running

• walking

• biking

• stretching

It is the ability to perform an action as quickly as possible.

• reaction time

• speed

• balance

• flexibility