Mental Health

A person's condition with regard to their psychological and emotional well- being

• Mental Health

• Well-being

• Behavior

This is a form of non-verbal communication

• Talking

• Eye Contact

• Sleeping

This type of mental health is a change in a person's mood that interfere with everyday life.

• Behavior

• Anxiety

• Mood

This is a type of mental health that is a natural reaction that involves the mind and body.

• Behavior

• Anxiety

• Mood

This type of mental health involves a pattern of disruptive behavior.

• Behavior

• Anxiety

• Mood

This is a way to help manage stress

• Emotional Strategy

• Coping Strategies

• Empathy

This is the ability to share and understand someone else's feelings

• Forgiveness

• Well-Being

• Empathy

What do our emotions do?

• They drive our thoughts and behavior

• They offer clues into who we are and how we have been affected in the past

• Many of our actions are initiated by emotions

• All of the above

Our midbrain is in charge of what?

• Our automatic reactions (breathing, blinking, walking)

• Helps us problem solve

• Stores our emotions and behaviors

Our Upstairs brain is in charge of what?

• Our automatic reactions (breathing, blinking, walking)

• Helps us problem solve

• Stores our emotions and memories