Nutrition Advanced

Which eating disorder is characterized by a fear of gaining weight in which a person may eat small amounts of food, count calories, and excessively exercise?

• Bulimia

• Anorexia

• Binge and purge

• Healthy eating

What is an eating plan that restricts certain food groups for a short time called?

• Fad diet

• Healthy eating

• MyPlate

• Recommended daily amounts

What does a healthy diet provide?

• a surplus of vitamins and minerals that need to be excreted

• Not enough energy for the body and needs to be supplemented

• Energy for the body to perform at its highest level

• Excess energy so the body tires quickly

Ulcers, constipation, irregular heartbeat, heart failure and death can be caused by...

• following the recommended daily amounts

• following the MyPlate food guide

• eating six small meals a day

• binging and purging food

Fad diets can result in poor nutritional consequences. Which of the following is true about fad diets?

• They DON'T limit the intake of certain food groups

• They restrict necessary calories that the body needs

• They include necessary minerals and vitamins

• They cause the body to only lose fat mass

Which is a sign of a person having an eating disorder?

• Excessive exercising

• Steady weight loss

• Balanced food intake

• Hair growth

Consuming more calories than your body can burn will cause your body to...

• increase its blood pressure

• store fat

• lose weight

• decrease heart rate

What term describes the appropriate amount of food to eat from each food group?

• Choose MyPlate

• Recommended daily amounts

• Nutrition labels

• Calories per gram

The ingredient that provides essential nutrients needed by the body but not included in a food group on MyPlate is called?

• Sugar

• Flour

• Oil

• Eggs

What information does a nutrition log provide?

• Risk for diabetes

• Fitness plan needs

• Individual daily diet

• Amount of stored fat