fitness components

fitness components

10th Grade

7 Qs

quiz-placeholder

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PHYSICAL FITNESS

PHYSICAL FITNESS

10th Grade

10 Qs

Components of Fitness

Components of Fitness

8th - 10th Grade

10 Qs

fitness components

fitness components

Assessment

Quiz

Physical Ed

10th Grade

Hard

Created by

Alva Amaker

FREE Resource

7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The amount of force that a muscle can produce

Muscular Strength Endurance

Muscular Strength

Power

Speed

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability of joints to move beyond its normal range

Speed

Balance

Flexibility

Body Mass

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The amount of time it takes to make a physical response

Speed

Cardio-respiratory Endurance

Agility

Reaction Time

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability to move fast in different directions

Speed

Cardio-respiratory Endurance

Agility

Balance

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability of the muscle to exert maximum force

Endurance

Agility

Flexibility

Power

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability to exert force over a period of time

Balance

Muscular Strength Endurance

Coordination

Speed

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability to stay upright while stationary or moving

Coordination

Speed

Balance

Flexibility