fitness components

The amount of force that a muscle can produce

• Muscular Strength Endurance

• Muscular Strength

• Power

• Speed

The ability of joints to move beyond its normal range

• Speed

• Balance

• Flexibility

• Body Mass

The amount of time it takes to make a physical response

• Speed

• Cardio-respiratory Endurance

• Agility

• Reaction Time

The ability to move fast in different directions

• Speed

• Cardio-respiratory Endurance

• Agility

• Balance

The ability of the muscle to exert maximum force

• Endurance

• Agility

• Flexibility

• Power

The ability to exert force over a period of time

• Balance

• Muscular Strength Endurance

• Coordination

• Speed

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility