Physical Education Practice test 1

Aerobic means with oxygen.

• True

• False

How do you find your target heart rate?

• 220-age

• 120-age

• 20-age

• None of the above

How long should you exercise daily to live an active life style?

• 15-30 min

• 20-30 min

• 30-60 min

• 0-15 min

The T’s in the FITT principle stand for type and time.

• true

• False

The T’s in the FITT principle stand for type and time.

• true

• False

What is the zone your target heart rate should be at?

• 55%-85%

• 60%-70%

• 25%-35%

The Radial and carotid artery are best for checking your heart rate.

• false

• true

What does frequency refer to in the FITT principle?

• The time you spend exercising

• The intensity of the exercise

• The number of times one should exercise a week

• How long you spend exercising

Fitness walking, jogging, and running are physical activities that can improve

• Muscular endurance

• Flexibility

• Cardiovascular endurance

• Muscular strength

Which of the following is NOT a primary benefit of regular cardiovascular exercise?

• Increased ability to take in and use oxygen

• Improved balance

• Lower blood pressure

• Lower pulse rate