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Fitness Basics Unit 1-3

Authored by Coach Mac

Physical Ed

9th - 12th Grade

Used 6+ times

Fitness Basics Unit 1-3
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20 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability to use strength quickly

Power

Agility

Lift

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The number of times you exercise each week.

Frequency

Frequent

Training Schedule

Time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How hard the exercise is.

Intensity

Overload

Difficulty

Type

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long each session lasts.

Time

Type

Progression

Frequency

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The nature of exercise that the performer completes.

Type

Frequency

Variation

Specificity

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

Specificity

Variation

Adaptation

Type

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

Progressive Overload

Adaptation

Intensity

Type

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