Stress and Consciousness Quiz

The personality type that best deals with stress.

• A

• D

• B

• C

A good form of stress that can motivate you is called?

• Eustress

• Stressors

• Stress overload

• Chronic stress

A disorder where your body is not paralyzed during sleep allowing you to act as if you were in the dream.

• REM Sleep Disorder

• Insomnia

• Epilepsy

• Narcolepsy

This is a cycle of bodily rhythm that occurs over a 24-hour period.

• circadian rhythm

• bodily clock

• 24 hour period

• who creates these questions anyway?

This is a disorder in which a person fall immediately into REM sleep during the day without warning.

• narcotic

• sleep apnea

• insomnia

• narcolepsy

Which sleep disorder will a child who is affected most likely grow out of?

• narcolepsy
• sleep apnea
• night terrors
• insomnia

The dreams we remember come during which sleep stage?

• stage 1 NREM
• stage 2 NREM
• stage 3 NREM
• REM

Your lightest sleep occurs in _____________.

• stage 1

• stage 2

• stage 3

• stage 4

On average adults need ____ hours of sleep each night.

• 5-6

• 7-8

• 9-10

• 11-12

On average, teens need _____ hours of sleep each night.

• 5-6

• 7-8

• 9-10

• 11-12