PMSA WELLNESS 4 Final Review

Two important benefits of a regular program of physical activity are feeling good and

• increased energy

• proper nutrition

• speed

• good grades

Curl Ups, Crunches, Planks are exerceis that work what muscle groups

• biceps and triceps

• abdominal and obliques

• neck muscles

• pectorals major

Someone who is planning to be active might set a goal such as "jog for 20 minutes, would be an example of exercising what component of fitness?

• Active lifestyle exercise

• cardiovascular strength

• muscular strength

• cardiovascular endurance

Which component of fitness is measured by the sit-n-reach test?

• Muscular Stretching

• Flexibility

• Body Compostion

• Muscular Endurance

The cardiovascular system includes the heart, blood, and blood vessels. What can you do to improve the health of this system

• workout with a heart rate at of above 220 beats per minute

• workout in your target heart range minus your resting heart rate

• workout in your target heart rate range

• 220 minus your age is an effective heart rate rage to exercises in

For cardiovascular fitness, moderate to vigoursu exercise must elevate your heart rate

• above normal

• once a week

• into the target fitness zone

• into the orange zone/performance zone

Physical activity done in short, fast burst is

• aerobic

• anaerobic

• hypokinetic

• hypodermic

Aerobic exercise machines include treadmills, what other exercises or activities can you participate in that have the same benefits

• taking the stairs instead of the elevator

• jumping rope

• walking your dog

• all of the above

In general, to build flexibility you should stretch until

• one minute passes

• the muscle feels loose

• the muscle feels a little uncomfortable

• it feels painful

Muscular endurance is the

• muscles ability to work for long period without tiring

• same as cardiovascular fintess

• amount of force a muscle can exert

• same as body strength.