Health Exam

are the body’s main source of energy

• Carbohydrates

• candy

• soda

are used by the body to keep us warm and protect our organs

• fat

• hair

• cloths

what is used to build musclses

• Proteins

• food

• fish

what is used to help fight off germs when you are sick

• Vitamins

• minerals

• water

the most important nutrient the body uses it to help digest food.

• water

• air

• peanut butter

how many nutrients are there

• 100

• 6

• 1

. A source of simple carbohydrates

• fruits

• seeds

Vitamin _ is for fighting germs

• c

• a

• y

1. You should you eat fruits and vegetables because

• They contain fiber, which helps keep your digestive system healthy.

• They give you energy

• . They contain vitamins and minerals that help you stay healthy.

• . All of the above

When we eat food, it gives us energy to live and grow. This fruit is dried in the sun to make raisins, grows on a vine, and is a healthy snack. Which fruit is it?

• grape

• orange