Seven Pillars of Mental Excellence

Natural ability, plus hard work combine to make an athlete the absolute best they can be.

• Excellence

• The Real Value of Success

• Control

• Focus

Having a healthy & correct attitude toward the challenges found with in the competitive environment.

• Focus

• Competition

• Have Fun

• Confidence

The trophy is not the priority, the blood, sweat, and tears put into achieve success are the true measure of worth.

• Competition

• Control

• Focus

• The Real Value of Success

The ability to concentrate on the here and now, blocking out all other distractions.

• Competition

• Focus

• Control

• Have Fun

Trust in yourself, trust in your decision making abilities, trust your training, trust your teammates, trust your coaches combine to develop which of the following?

• Control

• Excellence

• Focus

• Confidence

The Pillar that requires an athlete to work on the things they can influence, such as emotions, focus, energy, preparation.

• Control

• Confidence

• Have Fun

• Excellence

Enjoyment from sport created by a job well done.

• Focus

• Excellence

• Control

• Have Fun