Healthy Snacking

Which is the healthier snack?

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Which is healthier?

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Which is healthier?

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Which is the best choice to drink?

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Which sandwich is healthier?

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Which meal is healthier?

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What do we get from eating meat?

• calcium

• protein

• carbohydrates

• Vitamin C

What do we get from eating fruits and vegetables?

• calcium

• fiber

• protein

• carbohydrates

What do we get from eating yogurt and cheese?

• protein

• carbohydrates

• calcium

• fibre

What should we eat the most of on our plate?

• Fruits and Vegetables

• Protein

• Whole Grains