Health Unit 1, Lessons 3-6: 7 Health Skills

The name health skill #1:

• Analyzing information

• Identifying quackery

• Accessing information

• Informational identification

A trustworthy sources of health information:

• Commercial website: .com

• Government health resource: .gov

• YouTube

• Steam.com

Website(s) ending in what are more reliable sources of information

• .org

• .gov

• .edu

• All of these

The name of health skill #2:

• Accessing information

• Analyzing information

• Adapting to information

• Informational technology

The main 2 types of influences

• Influential & potential

• Pressures & stress potential

• Supplements & Rx drugs

• Internal & external

Definition of “external” influence

• Factors inside yourself

• Factors from diets

• factors outside of yourself

• Factors from muscle building

What is a "good offense"when if comes to advertisements?

• Knowledge

• Determination

• Being gullible

• Defensiveness

Health skill #3:

• Advocacy

• Accessing Information

• Goal Setting

• Making healthy decisions

Health skill #4:

• Interpersonal Communication

• Analyzing Information

• Advocacy

• Goal Setting

Definition of “goals”:

• Future buying options

• Future achievements that a person works toward

• Past mistakes that were made

• Future outcomes