Shoulder Stretches

What shoulder ROM is this stretch working on?

• Extension

• Flexion

• Horizontal Adduction

• Internal Rotation

What shoulder ROM is this stretch working on?

• External Rotation

• Flexion

• Internal Rotation

• Lateral Rotation

What shoulder ROM is this stretch working on?

• Extension

• Lateral Rotation

• Flexion

• Abduction

What shoulder ROMs is this stretch working on?

• Flexion

• Horizontal Adduction

• Lateral Rotation

• Abduction

What section of the Stress Strain Curve is due to the "uncrimping" of fibres?

• Elastic Region

• Failure Point

• Plastic Region

• Toe Region

What section of the stress strain curve is the "linear" section?

• Toe region

• Failure point

• Elastic region

• Plastic region

What section of the stress strain curve is where grade 1 or 2 tears occur?

• Toe region

• Plastic region

• Elastic region

• Failure point

What regions of the stress strain curve is where "permanent" damage to fibres occur? (i.e. abnormal range)

• toe region

• plastic region

• failure point

• elastic region

What muscle do you think is being targeted with the shown stretch?

• Trapezius

• Deltoid

• Latissimus Dorsi

• Subscapularis

What shoulder ROM is this stretch working on?

• lateral rotation

• medial rotation

• lateral adduction

• flexion