Nutrition

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

The three classes of nutrients that supply our body with energy are

• Glucose, Sucrose, Lactose
• Fat, proteins, carbohydrates
• Vitamins, minerals, fiber
• Protein, water, carbohydrates

Water is extremely important to your health because it

• makes us sweat
• gives us energy
• is vital in all of the bodies major functions
• is helps make our blood thicker so it can carry more oxygen

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Which nutrient is the most VITAL nutrient to all bodily processes?

• Water
• Calcium
• Fat
• Carbohydrates

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs