P6 Anterior/Posterior Muscles

When you lift your arm you expose the subscapularis. Which muscle group is this?

• Hamstring

• Quadriceps

• SITS

The biceps femoris has three primary functions: extending the thigh, bending the knee, and rotating the knee toward the outside of the body.Which muscle group is this?

• Hamstring

• Quadriceps

• Gastrocnemius

The __________ is the large visible muscle on the back of your lower leg.

• Hamstrings

• Gastrocnemius

• Quadriceps

The sartorius muscle can move the hip joint and the knee joint. Which muscle group is this?

• Quadriceps

• Deltoids

• Pectoral

The semimembranosus is engaged when you do a dead lift. Which muscle group is this?

• Quadriceps

• Gastrocnemius

• Hamstring

When a person runs or sprints they use the vastus medialis muscle to extend their “knee” and balance the patella(keecap). Which muscle group is this?

• Hamstrings

• pectoral

• Quadriceps

While performing a squat she had poor form and pulled the gluteus maximus. Which muscle group is this?

• Glutes

• Hamstrings

• Quadriceps

Your semitendinosus muscle is the reason in which you can be in a squatting position. Which muscle group is this?

• Hamstrings

• Gastrocnemius

• Glutes

The tibialis anterior muscle runs down the front of the shin. Which muscle group is this?

• quadriceps

• trapezius

• dorsiflexors

When you do a flamingo stretch, you really feel the rectus femoris stretch. Which muscle group is this?

• Hamstring

• Quadriceps

• Gastrocnemius