Nutrition Review

Which nutrient is used to build and repair cells?

• Proteins

• Vitamins

• Carbohydrates

• Fats

Iron and Calcium are examples of

• Carbohydrates

• Fats

• Vitamins

• Minerals

This nutrient is used as the body's main source of energy.

• Fats

• Carbohydrates

• Proteins

• Vitamins

_________ can increase the risk of developoing heart disease.

• Unsaturated fats

• Saturated fat

• regular fats

• complex carboydrates

This nutrient keeps skin healthy and gives the body some energy.

• Proteins

• Carbohydrates

• Fats

• Vitamins

__________________ helps determine if your weight is in a healthy range.

• Scales

• USDA my PLate

• Body mass index

• Fat percentage

What is the waxy, fat - like substance that your body uses to build cells and make other substances.

• Sodium

• Saturated fats

• Unsaturated fats

• Cholesterol

_________________ are starches and sugars that provide energy.

• Carbohydrates

• Proteins

• Fats

• Minerals

This nutrient helps regulate body processes and fights diseases.

• Minerals

• Vitamins

• Proteins

• Fats

Which mineral helps control the amount of fluid in your body.

• Calcium

• Sodium

• Fiber

• Potassium