Warm up and cool down

Warm up and cool down

4th Grade

6 Qs

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Warm up and cool down

Warm up and cool down

Assessment

Quiz

Physical Ed

4th Grade

Practice Problem

Medium

Created by

Cynthia Nerea

Used 257+ times

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6 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a Warm Up?

Exercises done immediately before an activity

Allows the body a chance to transition from rest to activity

Designed to improve performance and build focus

Important for preventing injury

All of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ________________ pumps blood throughout the entire body.

Liver

Brain

Heart

Lungs

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the two reduces the chances of fainting and dizziness.

Warm up

Cool down

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not an importance of warm up

Reduces risk of injury

Increases your heart rate

Improves flexibility

Reduces sleep

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a cool down exercise

Jogging

Stretching

Yoga

Sleeping

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following explains warm up and cool down

Warm up- Exercises to help you rest

Cool down- Exercises that prepare you for a sport

Warm up- Exercises to keep you fit

Cool down- Exercises that relax your body

Warm up- Mild preparation activities before a sport

Cool down- Exercises done after a sport to help you recover

Warm up- Exercises that prepare you for a sport

Cool down- Exercises that prepare you to have fun

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