Warm up and cool down

What is a Warm Up?

• Exercises done immediately before an activity

• Allows the body a chance to transition from rest to activity

• Designed to improve performance and build focus

• Important for preventing injury

• All of the above

The ________________ pumps blood throughout the entire body.

• Liver

• Brain

• Heart

• Lungs

Which of the two reduces the chances of fainting and dizziness.

• Warm up

• Cool down

Which of the following is not an importance of warm up

• Reduces risk of injury

• Increases your heart rate

• Improves flexibility

• Reduces sleep

Which of the following is not a cool down exercise

• Jogging

• Stretching

• Yoga

• Sleeping

Which of the following explains warm up and cool down

• Warm up- Exercises to help you rest

  Cool down- Exercises that prepare you for a sport

• Warm up- Exercises to keep you fit

  Cool down- Exercises that relax your body

• Warm up- Mild preparation activities before a sport

  Cool down- Exercises done after a sport to help you recover

• Warm up- Exercises that prepare you for a sport

  Cool down- Exercises that prepare you to have fun