Nutrition Labels

The amount of food that a person eats at one time.

• Ingredients

• Serving Size

• Vitamins

• Calories

These nutrients keep your body healthy and are found in a lot of food.

• Vitamins

• Saturated Fat

• Cholesterol

• Sodium

Eating too much of this can make you overweight and it can create heart disease

• serving size

• saturated fat

• fiber

• protein

This is the energy in the food. This is what keeps our bodies moving and our brains thinking.

• Sodium

• Calories

• Ingredients

• Fiber

This is a type of fat found in butter, fatty meat, and lot of cream. It can contribute to heart disease.

• Ingredients

• Vitamins

• Cholesterol

• Carbohydrates

This ingredient in food is not digested, but it helps your digestive system. Apples have a lot of this.

• Saturated Fat

• Sodium

• Fiber

• Cholesterol

These are whatever is contained in a type of food. They are listed in order of weight from most to least. You want to read this if you have food allergies.

• Ingredients

• Fiber

• Calories

• Sodium

This food can provide us with a lot of energy. It comes as simple and complex.

• Fiber

• Carbohydrates

• Protein

• Serving size

Too much of salt or _____________ can lead to high blood pressure.

• Vitamins

• Sodium

• Ingredients

• Protein

This helps to build and repair muscles. It is found in meat, fish, eggs, beans and cheese.

• Saturated Fat

• Fiber

• Protein

• Calories