Nutrients

A carbohydrate is?

• tough, complex carbohydrate that the body cannot digest

• compounds found in food that help regulate many body processes

• starches and sugars in food that provide most of the body’s energy

• nutrients the body uses to build and maintain its cells and tissues

Fiber is?

• tough, complex carbohydrate that the body cannot digest

• compounds found in food that help regulate many body processes

• starches and sugars in food that provide most of the body’s energy

• nutrients the body uses to build and maintain its cells and tissues

Proteins are?

• tough, complex carbohydrate that the body cannot digest

• compounds found in food that help regulate many body processes

• starches and sugars in food that provide most of the body’s energy

• nutrients the body uses to build and maintain its cells and tissues

Vitamins are?

• tough, complex carbohydrate that the body cannot digest

• compounds found in food that help regulate many body processes

• starches and sugars in food that provide most of the body’s energy

• nutrients the body uses to build and maintain its cells and tissues

Which type of nutrient is NOT a source of energy?

• proteins

• carbohydrates

• water

• fats

A good source of complex carbohydrates is

• fruit

• honey

• grains

• eggs

Foods that contain all nine essential amino acids include

• grains

• nuts

• seeds

• meats

Which type of fats may help lower your risk of heart disease?

• saturated fats

• unsaturated fats

• trans fats

• cholesterol

Which nutrient is necessary for healthy bones?

• fiber

• calcium

• thiamin

• niacin

Which nutrient comes from the Earth?

• fiber

• minerals

• vitamins

• protein