Nutrition

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Which one of the following is a good protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

A pattern of eating that includes how much, what, and how often a person eats.

• Metabolism
• Diet
• Calories
• Vitamins 

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein

What nutrient source is the main source of energy for the body?

• Proteins

• Carbohydrates

• Fats

• Calories

What is a major function of protein?

• Builds new cells

• Breaks down fat

• Storage for vitamins and minerals

• Measures how much energy is provided in food

The best source of Complex Carbohydrates would be..

• Meats, Fish, Eggs

• Diet Soda

• Fruits and Vegetables

• Whole grain bread, rice, wheat

Which nutrient supplies the most calories per gram?

• Fats

• Protiens

• Carbohydrates