Nutrients

What type of protein lacks the essential amino acids?

• Complete Proteins

• Incomplete Proteins

• Amino Acids

• Complementary Proteins

What type of vitamins are A, D, E, K?

• Water soluble vitamins

• Soluble vitamins

• Fat soluble vitamins

• Insoluble

What is fiber that dissolves in water or is broken down by bacteria in the large intestine? Fun fact it slows down our digestion

• Soluble Fiber

• Insoluble fiber

• dietary fiber

• Fiber

H2O is the chemical formula to what nutrient below

• Minerals

• Water

• Protein

• Fats

Blood sugar is also referred to as?

• Vitamins

• Minerals

• Glucose

• Sodium

What nutrient helps to build, repair, body tissue, and maintain muscles?

• Protein

• Vitamins

• Minerals

• Carbohydrates

What are the building blocks of proteins?

• Minerals

• Amino Acids

• Macrominerals

• Trace Minerals

What nutrient provides taste to food, helps us feel full, and helps absorb vitamins?

• Fat

• Carbohydrates

• Protein

• Fiber

Biotin, Vitamin C, and Niacin are what type of vitamins?

• fat soluble

• water soluble

• dietary soluble

• soluble

Starches found in grains, potatoes, and vegetables are what type of carbs?

• Simple Carbohydrates

• Complex Carbohydrates

• Carbohydrates

• Complementary Carbs