Australian 24-Hour Movement Guidelines

How many days a week should you be active in order to meet the guidelines?

• 1 - 2 days a week

• 3 - 4 days days a week

• 5 - 6 days days a week

• 7 days a week

To meet the guidelines, how many minutes of physical activity should you participate in each day?

• 10 minutes

• 30 minutes

• 60 minutes

• 90 minutes

When participating in physical activity, what intensity should you be working at to meet the guidelines?

• Moderate to vigorous

• Light to moderate

• Sedentary

To meet the guidelines, how many days a week should you participate in muscle and bone strengthening physical activities?

• 1

• 2

• 3

• 4

According to the guidelines, you should limit your recreational screen use to...

• no more than 30 minutes a day

• no more than 1 hour a day

• no more than 2 hours a day

• there is no limit