Exercise Recap

What type of exercise helps you walk?

• Balance

• Flexibilty

• Strength

• Cardio

What type of exercise helps bone health?

• Balance

• Flexibilty

• Strength

• Cardio

What type of exercise helps range of motion?

• Balance

• Flexibility

• Strength

• Cardio

What type of exercise is aerobic?

• Balance

• Flexibility

• Strength

• Cardio

Surfing requires someone to master which type of exercise?

• Strength

• Cardio

• Flexibility

• Balance

Which sport most likely requires good balance and flexibility more than others?

• Volleyball

• Baseball

• Basketball

• Wrestling

Which sports would you most likely use strength, cardio and balance the most?

• Volleyball

• Swimming

• Baseball

• Golf

An olympic weight lifter needs to master these exercise types

• Strength

• Balance

• Cardio

• Flexibility

A football player needs to be able to have good...

• Strength

• Balance

• Cardio

• Flexibility

Cancer patients should focus on which types of exercise daily?

• Strength

• Balance

• Flexibility

• Cardio