Fitness Practice Test

Fitness Practice Test

9th - 12th Grade

25 Qs

quiz-placeholder

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Fitness Practice Test

Fitness Practice Test

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

Karri Singsaas

Used 1K+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An activity that uses large muscles and is done at a moderate, steady pace for fairly long periods

aerobic activity

anaerobic activity

cardiorespiratory fitness

physical fitness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The range of heartbeats per minute where the heart muscle receives the best workout

heart rate

maximum heart rate

resting heart rate

target heart rate

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The position of the body when standing or sitting

posture

power

strength

balance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to do maximum work in a short time

physical fitness

power

strength

coordination

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An activity where the muscles are using oxygen faster than the heart and lungs can deliver it

aerobic activity

anaerobic activity

cardiorespiratory fitness

oxygen deprived activity

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A state in which all body systems function together efficiently

aerobic activity

physical fitness

wellness

target heart rate

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The highest speed the heart muscle is able to contract for very long

heart rate

maximum heart rate

resting heart rate

target heart rate

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