
Fitness Practice Test
Authored by Karri Singsaas
Physical Ed
9th - 12th Grade
Used 1K+ times

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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An activity that uses large muscles and is done at a moderate, steady pace for fairly long periods
aerobic activity
anaerobic activity
cardiorespiratory fitness
physical fitness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The range of heartbeats per minute where the heart muscle receives the best workout
heart rate
maximum heart rate
resting heart rate
target heart rate
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The position of the body when standing or sitting
posture
power
strength
balance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to do maximum work in a short time
physical fitness
power
strength
coordination
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An activity where the muscles are using oxygen faster than the heart and lungs can deliver it
aerobic activity
anaerobic activity
cardiorespiratory fitness
oxygen deprived activity
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A state in which all body systems function together efficiently
aerobic activity
physical fitness
wellness
target heart rate
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The highest speed the heart muscle is able to contract for very long
heart rate
maximum heart rate
resting heart rate
target heart rate
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