Fitness Practice Test

An activity that uses large muscles and is done at a moderate, steady pace for fairly long periods

• aerobic activity

• anaerobic activity

• cardiorespiratory fitness

• physical fitness

The range of heartbeats per minute where the heart muscle receives the best workout

• heart rate

• maximum heart rate

• resting heart rate

• target heart rate

The position of the body when standing or sitting

• posture

• power

• strength

• balance

The ability to do maximum work in a short time

• physical fitness

• power

• strength

• coordination

An activity where the muscles are using oxygen faster than the heart and lungs can deliver it

• aerobic activity

• anaerobic activity

• cardiorespiratory fitness

• oxygen deprived activity

A state in which all body systems function together efficiently

• aerobic activity

• physical fitness

• wellness

• target heart rate

The highest speed the heart muscle is able to contract for very long

• heart rate

• maximum heart rate

• resting heart rate

• target heart rate

The ability of the muscles to move objects

• physical fitness

• power

• strength

• coordination

The body's ability to take in adequate amounts of oxygen and carry it efficiently through the blood to body cells

• cardiorespiratory fitness

• physical fitness

• target heart rate

• heart rate

The benefits of exercise can accumulate as a person moves from one physical activity to another throughout the day

• true

• false