EMOTIONAL HEALTH 3

Which is a positive coping strategy?

• Acting aggressive

• Feeling guilty

• Muscle Relaxation and deep breathing

• Being ashamed

Which are signs of a healthy relationship?

• Good communication

• Honesty and trust

• Doesn't share personal experiences

• Offers support

Being disease free and a healthy body works on which dimension of health?

• Physical

• Social

• Spiritual

• Environmental

Tags

NGSS.HS-LS1-3

The following are characteristics of high self esteem:

• Optimistic

• Allows change

• Pessimistic

• Confident

What is difference between physical strategy and emotional strategy?

• Physical is increasing heart rate, emotional is not
• Physical is yoga, emotional is breathing
• Physical is gearing up, emotional is gearing around
• Physical is using body to relax, emotional is managing feelings

Best way to distract yourself

• watch tv/movie
• music
• video games
• all of them

which are ways to deal with and overcome problems

• Poor time management

• Focus on health and wellness

• Adopt a blame mentality

• Stress management skills

The positive feeling you have about yourself when you live up to your beliefs and values

• Self-esteem

• Self-control

• Time management

• Self-respect

Physical changes are warning signs of stress and include the following:

• muscle tension, headaches, stomachaches

• anger, nervousness, increased crying

• poor concentration, increased worrying, being overly critical

• overeating/under-eating, sleep issues, reckless actions

Emotional changes are warning signs of stress and include the following:

• muscle tension, headaches, stomachaches

• anger, nervousness, increased crying

• poor concentration, increased worrying, being overly critical

• overeating/under-eating, sleep issues, reckless actions