nutrients

Which of the following is NOT a nutrient?

• carbohydrates

• water

• calories

• protein

Which of the following does NOT provide your body with energy (calories)?

• protein

• fats

• vitamins

• carbohydrates

Which of these nutrients can best be found in beans, meats, fish, nuts, and seeds?

• protein

• carbohydrates

• water

• vitamins

Which of these nutrients gives you the MOST energy (calories)?

• fats

• carbs

• protein

• vitamins and minerals

Fruits and Vegetables are a great source of which nutrients?

• carbs

• water

• vitamins

• minerals

• all of the above

What does fiber do for your body?

• gives you lots of energy

• helps clean your body out

• hydrates you

• gives you lots of vitamins

Which food group below is NOT high in fiber?

• dairy

• vegetables

• fruits

• grains

Which nutrient is the MOST essential?

• carbs

• water

• fats

• proteins

• none of the above

True or False: You need to get all of your water from the tap or bottle.

• True

• False

True or False:

Fruits and Vegetables are a great source of water.

• True

• False