Stress Management Strategies
Authored by Tanika Baker
Physical Ed
9th - 12th Grade
Used 1+ times
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7 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which stress-management strategy focuses on aerobic capacity and breath?
Meditation
Deep Breathing
Guided Imagery
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which stress-management strategy involves positive thinking?
Guided Imagery
Meditation
Deep Breathing
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Select what would be considered the best environment to begin a Guided Imagery session in:
Grand Central Station
Panda Express
The living room with the TV on
A quiet patio space
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of
Deep Breathing?
Release of Tension in muscles
Lowers Heart Rate
Increases Flexibility
Reduces Blood Pressure
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the intended use of Meditation?
To improve relaxation, focus and awareness.
To converse with spirits.
To sit down for once.
To become a monk.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Who is allowed to Meditate?
Monks.
Anyone and Everyone.
Only those who have mastered the art of Deep Breathing.
Adults Only.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which Stress-Management Strategy lowers the stress hormone cortisol?
Guided Imagery
Deep Breathing
Meditation
All of these!
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