Chap 2 Les 2: Making Responsible Decisions and Setting Goals

Your ideas, attitudes, and beliefs are your

• goals

• decisions

• values

• action plans

The HELP strategy is most useful when you are

• a. making decisions

• setting goals

• developing values

• making an action plan

Which of the following is a long-term goal?

• Walking each day this week

• Completing a term paper by next week’s deadline

• Reading a health assignment this evening

• Attending college after high school graduation

Action plans are used to

• identify and achieve goals

• evaluate choices and make decisions

• establish your values and beliefs

• access valid and reliable health information

Something you aim for that takes planning and work is a

• decision

• value

• conflict

• goal

In the HELP strategy, the H stands for healthful

The first step of the goal-setting process is to state the situation.

Short-term goals are reached over an extended period of time.

Weighing possible outcomes is a step in the decision-making process.

Achieving goals takes planning and luck.