Breakfast food

A healthy breakfast includes three or more food groups (choose from fruits and/or veggies, dairy foods, whole grains, and protein).

• True

• False

Eating breakfast can help you do better in school.

• True

• False

A healthy breakfast fuels up your body and gives you energy to start the day.

• True

• False

It's OK to skip breakfast on school days.

• True

• False

A donut and coffee is a healthy breakfast.

• True

• False

You should avoid sugary cereals or sugary foods for breakfast.

• True

• False

People who eat breakfast tend to make better food choices during the day.

• True

• False

Breakfast can kick-start your metabolism.

• True

• False

Research has shown that eating a nutritious breakfast is linked to

• improved concentration

• improved physical performance

• better weight control

• all of the above

If you are on a diet and don't eat breafast you are more likely to

• lose weight faster

• gain more muscle mass

• feel tired, drained and hungry

• eat healthier foods