Mind, Body, and Soul Quiz

Glycemic Index refers to:

• how much sugar is in a product

• how quickly sugar is absorbed into the blood stream and used by the body

• the sugar to fat ratio of food

• all of the above

Which of these is not an electrolyte?

• Carbon

• Magnesium

• Calcium

• Sodium

Olive Oil is best described as

• complex carbohydrate

• simple carbohydrate

• unsaturated fat

• saturated fat

High levels of sodium generally cause

• high blood pressure

• increased energy

• decreased energy

• trouble concentrating

How many calories per gram does carbohydrates have?

• 4

• 9

• 12

• 1

How many calories per gram of fat?

• 4

• 1

• 2

• 9

Resiliency is best defined as:

• the capacity to ignore and push away troubles

• strategies and tips to cope with grief

• the capacity to recover quickly from difficulties and toughness

• all of the above

What is generally considered the healthiest way to deal with grief of the options below?

• playing video games to distract myself

• talking to a friend

• eating something yum to ease the hardship

• doing homework and school work to focus on something important

Which combination of hauora dimensions would does DOING HOMEWORK fit into?

• mental, spiritual (values of hard work)

• mental, physical

• mental, social

• spiritual, social

Which combination of hauora dimensions would does GETTING 8 HOURS SLEEP fit into?

• physical, social

• mental, physical

• social, mental

• physical, spiritual