Muscles, Machines, Equipment, and things you need to know

Before you start any workout you need to do a ________

If you needed to improve your upper body strength for the flex arm hang - what pieces of equipment should you use?

(Check all that apply)

• 
• 
• 
• 
• 

Check all of the AEROBIC PIECES OF EQUIPMENT

• 
• 
• 
• 
• 

Which of these best defines Cardio-respiratory endurance?

• the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity

• ability to bend and move the joints through the full range of motion

• the maximum amount of force a muscle can produce in a single effort

• high ratio of lean tissue to fat tissue in the body

• the ability of the muscle to continue to perform without fatigue

This picture BEST represents what vocabulary word?

• Static Stretching

• Vigorous

• Flexibility

• Optimal

Which machine works out your Quads ONLY?

• 
• 
• 
• 

What is the best definition of Muscular Endurance?

• the ability to bend and move the joints through the full range of motion

• the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity

• the maximum amount of force a muscle can produce in a single effort

• the ability of the muscle to continue to perform without fatigue

Check all of the Anaerobic pieces of equipment

• 
• 
• 
• 

What is the definition of Body Composition?

• the ability for the heart and lungs to work effectively during aerobic exercise

• ability to bend and move the joints through the full range of motion

• Healthy levels of muscle, fat, bones, and water in the body

• the ability of the muscle to continue to perform without fatigue

The formula for MHR is ?

• 200 - your age

• 200 - your weight

• 220 - your weight

• 220 - your age