Muscles, Machines, Equipment, and things you need to know

Muscles, Machines, Equipment, and things you need to know

8th Grade

20 Qs

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Muscles, Machines, Equipment, and things you need to know

Muscles, Machines, Equipment, and things you need to know

Assessment

Quiz

Physical Ed

8th Grade

Medium

Created by

Chris Boyd

Used 7+ times

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20 questions

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1.

FILL IN THE BLANK QUESTION

1 min • 1 pt

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Before you start any workout you need to do a ________

2.

MULTIPLE SELECT QUESTION

1 min • 1 pt

If you needed to improve your upper body strength for the flex arm hang - what pieces of equipment should you use?

(Check all that apply)

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3.

MULTIPLE SELECT QUESTION

1 min • 1 pt

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Check all of the AEROBIC PIECES OF EQUIPMENT

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4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of these best defines Cardio-respiratory endurance?

the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity

ability to bend and move the joints through the full range of motion

the maximum amount of force a muscle can produce in a single effort

high ratio of lean tissue to fat tissue in the body

the ability of the muscle to continue to perform without fatigue

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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This picture BEST represents what vocabulary word?

Static Stretching

Vigorous

Flexibility

Optimal

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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Which machine works out your Quads ONLY?

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7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the best definition of Muscular Endurance?

the ability to bend and move the joints through the full range of motion

the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity

the maximum amount of force a muscle can produce in a single effort

the ability of the muscle to continue to perform without fatigue

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