The components of fitness review

Which aspect of fitness does continuous training improve?

• Muscular Strength

• Cardiovascular endurance

• Power

• anaerobic fitness

The amount of force that a muscle can produce

• Muscular Strength Endurance

• Muscular Strength

• Power

• Speed

The ability of joints to move beyond the normal range

• Speed

• Balance

• Flexibility

• Body Mass

The ability of heart and lungs to deliver enough oxygen to the different body parts

• Muscular Strength

• Muscular Strength Endurance

• Cardio-respiratory Endurance

• Flexibility

The ability to exert force over a period of time

• Balance

• Muscular Strength Endurance

• Coordination

• Speed

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The curl-up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength