High Performance Swim Team

What is the length of the Olympics size swimming pool?

• 100 meters

• 50 meters

• 25 meters

• 15 meters

Please choose the correct types of float.

• Star float

• Mushroom float (Tuck float)

• Pencil float

• All of the answer

What are the swimming floats can be use in during swimming training except?

• Kickboard

• Noodles

• Pull Buoy

• Rescue Tube

What do you need to do if you heard continuous long whistle blast during your swimming lesson?

• Keep swimming

• Stop swimming and find out from friends what is happening

• Swim to the nearest exit point and get out from the pool

• Stop swimming and wait for the teachers instruction

What should you do if you find out your friend has being a while underwater?

• Do nothing and keep swimming.

• Inform the coaches immediately.

• Swim underwater to find out whether your friend is alright.

• Stop swimming and see how long he/she can hold his/her breathe

What is the common mistake when we do the flutter kick?

• Straight Knee

• Bending Knee

• Toes Pointed

• Continuous and alternating kicking

What is the best way to float easily?

• Exhale in the water

• Keep the body in streamline position

• Hold your breathe

• Keep your head as high as you can

How do you breathe when you are in swimming?

• Inhale with your mouth and exhale with your mouth

• Inhale with your nose and exhale with your nose

• Inhale with your mouth and exhale with your nose

• Inhale with your nose and exhale with your mouth

What is the distance if I swim 8 laps in 25m swimming pool?

• 100 meters

• 150 meters

• 200 meters

• 250 meters

What is the strokes that require both hand touch during the finishing?

• Breaststroke

• Front Crawl

• Butterfly

• Backstroke