Weight Room

If you are messing around, you can be removed from the weight room.

• True

• False

What are some things that could result from messing around in the weight room? Answer all that apply.

• Injuries could occur

• Removal from weight room

• Run laps for rest of semester

• Breaking equipment

What is the most important thing we are concerned with in the weight room?

• Getting a good workout

• Having fun

• Safety

• Beating our personal best

When squatting the lifter should always get down to...

• Parallel

• Where they feel comfortable

• The floor

• One foot from the floor

The bench press bar weighs

• 45 pounds

• 60 pounds

• 30 pounds

• 75 pounds

If your bench workout calls for 3x10, how many sets are you doing

• 3

• 10

• 1

• 5

If your squat workout calls for 3x5, how many reps are you doing

• 3

• 5

• 1

• 10

All of these are reasons to use a spotter

• Safety

• Motivation

• Proper Technique

• Someone to talk to

If you do a set of 10, and you need help from the spotter after 3 reps

• Weight is too heavy

• Weight is too light

• Weight is just about right

• All of the above

If you do a set of 10, and you can do all 10 reps without help from the spotter

• Weight is too heavy

• Weight is too light

• Weight is just about right

• None of the above