Components of Fitness

How many components are there on the Fitness Test?

• 5
• 7
• 4
• 6

Height and Weight is reflective of which  fitness component?

• Flexibility
• BMI
• Muscular Endurance
• Abdominal Endurance

Which component uses the core muscles of your stomach?

• Muscular endurance
• Flexibility
• Abdominal endurance
• BMI

The amount of force your muscles can produce.

• Muscular Strength

• Muscular Endurance

• Power

• Speed

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Using your muscles many times without tiring.

• Power

• Muscular Strength

• Muscular Endurance

• Coordination

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 

• Cardio-Respiratory Endurance 
• Muscular Strength
• Muscular Endurance
• Flexibility 

Muscular Endurance: you can use it one time or over and over?

• One Time

• Over and Over

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength