G-W Ch 10 Physical Activity and Fitness

G-W Ch 10 Physical Activity and Fitness

8th - 12th Grade

30 Qs

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G-W Ch 10 Physical Activity and Fitness

G-W Ch 10 Physical Activity and Fitness

Assessment

Quiz

Physical Ed

8th - 12th Grade

Medium

Created by

Justin Horner

Used 57+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity is any form of movement that causes your body to use energy.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Movement is purposeful activity that is planned, structured, and repetitive and that improves or maintains physical fitness.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A(n) sedentary life is a way of life that involves little physical activity.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One way to make time for physical activity is to combine it with recreation.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called

mood enhancement.

physical fitness.

physical activity.

depression.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is a way that physical activity benefits your cardiovascular system?

Reduces the risk of developing fragile bones as you age

Stimulates your body to produce chemicals called endorphins

Strengthens the heart muscle so that it pumps blood more efficiently.

Causes your lungs to work more efficiently.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which choice is NOT a mental or emotional benefit provided by being physically active?

Better sleep

Mood enhancement

Increase in stress

Improved self-esteem

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