FORM 2: PRINCIPLES OF TRAINING

FORM 2: PRINCIPLES OF TRAINING

6th - 7th Grade

15 Qs

quiz-placeholder

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FORM 2: PRINCIPLES OF TRAINING

FORM 2: PRINCIPLES OF TRAINING

Assessment

Quiz

Physical Ed

6th - 7th Grade

Practice Problem

Medium

Created by

SHC Sport

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The number of times you exercise each week.

Time

Training Schedule

Intensity

Frequency

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How hard the exercise is.

Intensity

Overload

Difficulty

Type

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How long each session lasts.

Time

Type

Progression

Frequency

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The nature of exercise that the performer completes.

Type

Frequency

Variation

Specificity

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

Specificity

Variation

Adaptation

Type

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

Progressive Overload

Adaptation

Intensity

Type

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

When you stop training you lose any strength, tone or skill that have been previously gained.

Reversibility

Variation

Regression

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